How Exercise Boosts Your Mood

[{"selector":"#anim-968b24ca-1e07-4dea-9150-a3a19dab27a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.733316014845931e-7%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Feeling down? You're not alone. But there's a powerful tool to combat stress and boost your mood: physical activity!

"Exercise is a celebration of what your body can do!"

[{"selector":"#anim-aba68133-3b4e-46d5-bd0b-c2dd5c2fc7f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d459676-92d4-4c46-b678-38aac8e2ea08","keyframes":{"transform":["rotate(20deg) translate3d(0px, 38.00043%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2ba18b-47e8-4a8f-9727-29b4460061df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1036074337803898%, 0.501037920747822%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c765a9b-280f-464e-903e-57f11475370b","keyframes":{"transform":["translate3d(-184.21055%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448f1c81-978a-43bd-b361-4f8deb70b86b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f5e5d1-a7f6-48cb-9795-ef6c83d497be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Toni Horton (fitness instructor)

[{"selector":"#anim-ecabbfbd-fbb4-404b-8d64-98bbc8ec013b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Exercise isn't just about physical benefits. It's a natural mood booster and stress reliever!

[{"selector":"#anim-e12b6bf3-55d7-415a-be7e-27dbf51556d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get moving, release endorphins! These feel-good chemicals elevate your mood and combat anxiety and depression.

[{"selector":"#anim-a3388881-a0f8-434e-8695-8d1f56882758 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sharper mind, sharper you! Exercise improves focus, memory, and cognitive function.

[{"selector":"#anim-5c398acf-379c-4a1c-a0a6-fb7622891e78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Find your Zen through sweat! Exercise promotes better sleep, leading to increased calmness and better mental well-being.

[{"selector":"#anim-c6f9e6f4-ee3c-47cf-837f-41881d99c0cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Build your confidence from the inside out! Exercise boosts self-esteem and body image, empowering you to take on the world.

Myth: You need to become a gym rat to see results

[{"selector":"#anim-f6bac44e-fb1f-4506-8c1a-c823098825a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe17357-42ca-4d0a-9525-66ad3e6c8f4e","keyframes":{"transform":["rotate(20deg) translate3d(0px, 59.67078%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69b5dd9-1769-4560-8c4f-9ec39ae690f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-6a8ebb84-393d-414c-893b-c3b6c28dc414 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Embrace the outdoors! Exercise in nature provides additional benefits for mood, reducing stress and anxiety.

[{"selector":"#anim-06891008-95ee-420c-b5d7-1a0028cbc6f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Find your fitness tribe! Working out with friends or in a group adds social interaction and boosts motivation.

[{"selector":"#anim-ac15107d-ab7d-4330-9171-4d108b813727 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Set goals you can achieve! Celebrate small victories and track your progress to maintain motivation and a positive mindset.

[{"selector":"#anim-b0111ce5-2d46-4a5b-81a5-f3f9718f87ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Challenges are opportunities! Don't be discouraged by setbacks. Use them to learn, grow, and become mentally stronger.

[{"selector":"#anim-6d08e5c5-7e01-467f-af19-e050808a65bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Invest in your mental well-being through physical activity! Exercise can be a powerful tool for a happier, healthier you.

Ready, get set, go!

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1)","fill":"both"}] [{"selector":"#anim-78747e5e-9bdd-4902-9742-0ff08bb287ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5e9d02f8-b296-4516-b34a-7a5a0fbcb031","keyframes":{"transform":["translate3d(-178.88889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f3647c-72d4-4503-9144-c49e27b286d5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d102401-2e5c-47a6-bc12-24ebb9653d7e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-21cefb3e-f4f5-46e9-8233-5748f2c8ea06","keyframes":{"transform":["translate3d(-243.33333%, 0px, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-9b23d6ea-5a36-42bf-9e6e-9871b1adc6a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a79d0a37-8d3c-4b2a-a6f4-fdb509b051bd","keyframes":{"transform":["translate3d(-218.11594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9458fded-370d-40c2-9d6b-75fde36d7ea5","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf364c86-53c1-44c9-be43-f13a600a7f12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Shoe Walking can help you with mood Muscle Strength can help you with stamina Swimmer Swimming can help you with breathing Find an activity you enjoy, even if it's just a short walk, and feel the positive impact on your mind and body.

Your body and mind are connected.

[{"selector":"#anim-1409fd60-da71-4449-89c6-eb980394762f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fbc9ac-882d-43de-b6d3-15aafd7f471f","keyframes":{"transform":["rotate(20deg) translate3d(44.33333%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take care of both! Embrace physical activity and unlock a happier, healthier you! Betterism

How Exercise Boosts Your Mood

"Exercise is a celebration of what your body can do!"

Myth: You need to become a gym rat to see results

Fact: Even small amounts of activity can significantly improve your mental health.

Ready, get set, go!

Walking

Strength

Swimming

Your body and mind are connected.