How sunlight benefits your body & mind

BY BETTERISM Lined Circle

SUNSHINE FOR HEALTH

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Vitamin D power!

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"Early bird gets the...sunshine! Morning sunlight helps regulate your sleep cycle, setting your internal clock for a good night's rest."

— Dr. Bright (Sleep Specialist)

Feeling down?

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Sun exposure may help lower blood pressure, reducing your risk of heart disease.

Sunshine can even improve your skin conditions like psoriasis and eczema, although moderation is key

Myth

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But wait, there's more! Sunlight exposure may also reduce your risk of certain cancers and even multiple sclerosis

How much sun is enough? Aim for 15-20 minutes of unprotected sun exposure (depending on skin tone) most days of the week

Sun safety first

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Seek shade and wear protective clothing when necessary. Remember, moderation is key!

Enjoy the outdoors! Go for a walk, have lunch on a patio, or play a game in the park. Soak up the sunshine and feel the benefits!

Listen to your body! If you experience sunburn, dizziness, or excessive sweating, get out of the sun and rehydrate.

SUNLIGHT FOR HEALTH

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